Aging and Wellness

  • Common Symptoms and Solutions for Menopause Relief

    Menopause is the stage in a woman’s life when menstrual cycles have permanently ceased for one year, markingthe end of her ability to conceive. Most women reach menopause between the ages of 48-55, h ... READ MORE

  • Medicare Benefits Can Help Take Care of Your Mental Health

    We don’t hesitate to use our Medicare benefits to get a flu shot or treat a physical ailment. We chat with friends and family over dinner about our efforts to lower cholesterol or the results of a re ... READ MORE

  • Boost Your Immune System

    The body’s immune system provides the ultimate protection against illness and infection, and it’s more complex than you might realize. The large network of organs, tissues, and cells works together t ... READ MORE

  • Senior Diet and Exercise

    Eating healthy and getting enough exercise is important at any age, but as we get older, we find that the food we eat and the amount of activity we get can make a big difference in our quality of lif ... READ MORE

  • Common Senior Health Challenges: What to Watch For

    Age does not have to define your choices, and certainly shouldn’t be the determining factor in your health. There’s no reason to assume your active lifestyle has to slow down, but getting older can b ... READ MORE

  • What is Andropause: Male Menopause Symptoms and Treatments

    Contrary to popular belief, men are not immune to hormone changes as they age. Although the symptoms and timing may be different from female menopause, it’s important to recognize the signs of androp ... READ MORE

  • Simple Brain Exercises to Keep the Mind Sharp in Old Age

    Physical fitness gets a lot of attention. Gyms, yoga studios, and spinning classes can be found in abundance in most areas. You don’t have to go far to find someone wearing a gadget that counts steps ... READ MORE

  • How To Prevent & Treat Osteoporosis

    A minor fall shouldn’t end in broken bones, but osteoporosis increases the chance of a mild stress turning into a more serious complication. Osteoporosis is a disease in which bones become brittle and ... READ MORE

  • Boost Your Immune System

    The body’s immune system provides the ultimate protection against illness and infection, and it’s more complex than you might realize.  The large network of organs, tissues, and cells works together t ... READ MORE

  • Skin Cancer Awareness

    Staying Safe In The Sun   We all look forward to the warm weather and sunshine of the summer months, but it’s important to stay safe and healthy while spending lots of time in the sun. Whether you are ... READ MORE

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